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None of us wants to catch colds and get sick with viruses or the flu. Most will agree that it is better to prevent the onset of the disease than to fight the disease.

There are several ways in which you can strengthen your immune system and prevent colds. The good news is that these methods are all-natural.

1 Step. Get Enough Sleep

This well-known method still works today. If you are sick, you need a lot of sleep, but it is impossible to compensate for the lack of sleep accumulated for weeks and months in one day. If you regularly sleep less than 7 hours, your risk of colds increases by 300%. Adequate sleep- at least 7 hours, optimally 8 hours, and ideally all 9 hours- is a fundamental principle of maintaining good health. Researches show that regular sleep deprivation is linked not only to colds and health problems but also to being overweight.

2 Step. Drink Omega- 3

Everyone knows from childhood that fish oil, although a tasteless supplement, is extremely useful for our body. Every year there are more and more studies that only support the need for the use of Omega 3. It was found that mothers who took Omega- 3 during pregnancy, children get colds in the first months of life 24% less often, and if get sick, then they tolerate it much easier.

Omega- 3 byAcoola Nutritions is derived entirely from sea-harvested pelagic fish oil that contains high concentrations of EPA and DHA. This fish oil is tested for impurities before being used in this product.

3 Step. Do sport

As a rule, if you perform certain physical exercises every day, then a person's immunity will always be in good shape. It should be noted that the sport is not at all important. After all, absolutely any physical activity will have a beneficial effect on the human body. It is recommended to exercise in the morning. Besides, you should spend about 2 hours in the fresh air every day. At the same time, mood improves, immunity increases, and the human body is filled with energy. It is important to walk in places where there are more plants, for example, in the forest.

4 Step. Drink vitamins

It has so far proved, that the best vitamins for the immune system are C, A, E, D, and also folic acid, selenium, and zinc. You can get all these vitamins and minerals from one Multivitamin capsule. Multivitamin provides a balanced blend of antioxidants, herbs, vitamins, and minerals that have been specially formulated to support women’s or men's lifestyle and well-being.

5 Step. Quit smoking

In ongoing research, scientists have shown that tobacco smoke leads to the following negative effects:

  • the immune system is impaired;
  • the incidence of cardiovascular complications;
  • harm to all organs of the human body;
  • disruption of oxygen supply to cells.

Also, such smoke contains many poisonous resins, which provoke the development of allergies and diseases associated with immunity.

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