5 HEALTHY AND FAST BREAKFAST RECIPES FOR BUSY MORNINGS
🍅 Tomato Toast with Macadamia “Ricotta”
Here’s a vegan take on a classic summer breakfast sandwich. Instead of mayo, a fluffy, rich mixture of nuts, garlic, miso paste, and nutritional yeast is spread on hearty whole-grain bread.
🥑Avocado Toast with Egg
Sometimes simple is just better. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein and you’ve got a well-rounded breakfast.
🥜Nut Butter, Banana, and Chia Seed Toast
Try this superfood twist on classic PB and banana, using sunflower seed butter (or your favorite seed or nut butter) and a sprinkling of whole raw chia seeds, which are packed with an amazing array of nutrients.
🍓Berry and Yogurt Smoothie
Here’s a simple and delicious smoothie for the morning rush. It takes less than five minutes to blend fresh or frozen fruit (banana and berries work well) with Greek yogurt and a liquid of your choice (milk, juice, coconut water — whatever you like).
This recipe makes two servings, so freeze one overnight and let it thaw throughout the day to enjoy in the afternoon.
🍌Peanut Butter and Banana Smoothie
Smoothies are a perfect on-the-go snack any time of day. Blend frozen bananas, peanut butter, soy milk, Greek yogurt, honey, and a few ice cubes and you’ll swear you’re sipping a milkshake.
Tip: Add a scoop of your favorite chocolate or vanilla protein powder for an extra shot of protein.
What is your favorite breakfast?
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