30 MINUTE FULL BODY FUNCTIONAL WORKOUT

 

Want to work the whole body in a minimal amount of time?
Work your whole body in just 30 minutes with this full body functional workout.  

Aim for your heart rate to be at 70%-90%

Warm Up  

Treadmill 12 min | 3.5 Speed + 5.0 Incline

Workout

Round 1: Work 45 Sec | Rest 1 Min | 

Round 2: Work 30 Sec | Rest 1 Min | 

Round 3: Work 30 Sec | 

1. Pull Ups - TRX
2. Monster Walks - Banded
3. Plank Holds - Bosu Ball
4. Reverse Lunge Jump - TRX
5. Upright Row - Kettlebell
6. Penguins 

Cooldown: 

Light Walk or Jog + Stretch 5 Min

 

 

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