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5-HTP

5-HTP (a.k.a. 5-hydroxytryptophan) is an amino acid that the body naturally produces. Most importantly the body uses 5-HTP to produce serotonin. Unfortunately, low serotonin levels can mean weight gain, mood issues and poor sleep, among other health concerns. Many people have turned to 5-HTP supplements to help balance their serotonin levels.

Benefits 5-HTP:

  • Boosts mood
  • Controls appetite
  • Supports weight loss
  • Natural sleep aid