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Magnesium Glycinate is one of the most important nutrients needed through out the body and essential for a nutritious life. It is responsible for helping many functions and processes throughout the whole body. This is also a needed nutrient to help the body sleep and recover on a day to day basis.
I am on my second bottle. Acoola Nutrition is the best Magnesium Glycinate I can find. Easy to swallow, restful nights add up to money well spent. Thank you Acoola Nutrition.
It’s a good magnesium product and I like that it’s made from natural ingredients. The pills are a little large but they slide down easily.
I love the fact that this is a natural plant based product. So far I have been taking it for 3 days and noticed better sleep quality not sure if it’s a coincidence or not but will continue and monitor
I received this product on time and the bottle was in good condition. I took one tablet the first night, about 2 hours before bed and of course did not notice any change in my sleep pattern. But over the course of the last week and a half I have been sleeping very well! I take one an hour or two after lunch then about 1-2 hours before bedtime. I still wake up about 3am every morning but I seem to be able to go back to sleep and not spend the next 2 or 3 hours tossing and turning like I been doing for a very long time. I think we are all magnesium deficient to some degree so supplementation is important. I will continue to take this and will definitely purchase again. I have even turned my sister on to this as she has had trouble sleeping and she says this is helping her.
This thing cured my anxiety. I read somewhere about doctors recommending this supplement for anxiety and depression, and I decided to give it a try, not expecting much at all. I took a pill before bed and the next morning my brain felt... different. I could tell the anxiety trying to creep in but it was like I was physically unable to feel anxious. I have been taking a pill daily before bed for a couple of months now (I have not yet taken two in a single day, I’m 5’4” and 110lbs). I don’t think I will stop taking it if I can help it. For insomnia I take L-theanine and melatonin (both are over the counter supplements).