I never have a problem GETTING to sleep, but I do have a problem staying asleep because I'm a "big guy" (very very tall) and tend to toss and turn at night. A Tylenol PM (basically Bendryl) does the trick, and gives me a good night's sleep, but I didn't want to make it a habit. In an effort to wean myself off to something that will keep me asleep, I started researching Melatonin tablets with other additives. This one got a great review on a couple sleep-quality sites, so I decided to give it a shot. The results? Excellent!
I am surprised that the few additional ingredients in this make a difference. A plain Melatonin tablet will not keep me asleep, and honestly doesn't do anything for me. These, however, seem to have the right recipe of other ingredients to make a difference. I'm able to sleep soundly and definitely toss and turn less every night. I don't wake up feeling groggy or lethargic either. I probably don't sleep as completely soundly as a Benedryl, but I am also not putting that into my body, so this is a definite win. I'd highly recommend this to folks who need something more than just Melatonin to keep them soundly asleep at night.
